🔥 Week-Over-Week Progress
🏆 Game Highlight — 6/16
🦵 Lower Body 3 × 10
KB Squat
3 sets · 12 reps
26 lbs
Bulgarian Split Squat (BSS)
3 sets · 10 reps ↑ UP FROM 5 LBS
10 lbs
Leg Press
3 sets · 10 reps · Sets 1–2: 150 lbs · Set 3: 170 lbs
150–170 lbs
Box Jump
3 sets · 12 reps
32 in
Trap Bar Deadlift
3 sets · 6 reps
65 lbs
Hip Switches (Jumping)
3 sets · 10 reps
10 lbs
💪 Upper Body
Bench Press
3 sets · 6 reps
Bar only
Free Weight Chest Push
3 sets · 8 reps
15 lbs
Row 🆕 NEW
3 sets · 10 reps · Done fairly easy
20 lbs
DB Row (Kneeling)
3 sets · 8 reps
5 lbs
Triceps Pull Downs
3 sets · 8 reps
22.5 lbs
Bicep Curls
3 sets · 6 reps each arm
15 lbs
🏀 Basketball Skill Metrics
📊 Shooting & Skill Volume
246
Free Throw Makes
10
Full-Court Sprint → Wing 3PT Makes
Each Side
Each Side
376
Step Back Makes
9
1v1 Wins (Season)
235
1-Dribble Pull-Up Makes
🔓 Moves Unlocked
⭐
Pump Fake → Step Through
5-Star Move · Complete Transferable Understanding
1
👣 Skills Trained — 7/7
🔄
Reverse Pivot — Footwork
Finishing angles with the off-hand · 7/7 Session
📋 Coach's Notes — 7/7