Marksman Lockdown — Player Portal

📋 Coach's Notes · 8/13

The adjustment to teaching tougher defensive reads begins this August.

We will train hand speed · foot speed · and IQ for defense.

🔥 Week-Over-Week Progress

🏋️

Bulgarian Split Squat — Strength is RAPID

Biggest jump this week · Lower Body · 3 Sets × 10 Reps

5 lbs

Last Week

→

10 lbs

7/7

+5 lbs ↑100%

🏆 Game Highlight — 6/16

🔥

Down 11–0, Fought All the Way Back

Showed real pride and heart after falling behind early. Shooting was on point — roughly 55% from the field, a direct result of the strength gains showing up on the court.

🦵 Lower Body 3 × 10

KB Squat

3 sets · 12 reps

26 lbs

Bulgarian Split Squat (BSS)

3 sets · 10 reps ↑ UP FROM 5 LBS

10 lbs

Leg Press

3 sets · 10 reps · Sets 1–2: 150 lbs · Set 3: 170 lbs

150–170 lbs

Box Jump

3 sets · 12 reps

32 in

Trap Bar Deadlift

3 sets · 6 reps

65 lbs

Hip Switches (Jumping)

3 sets · 10 reps

10 lbs

💪 Upper Body

Bench Press

3 sets · 6 reps

Bar only

Free Weight Chest Push

3 sets · 8 reps

15 lbs

Row 🆕 NEW

3 sets · 10 reps · Done fairly easy

20 lbs

DB Row (Kneeling)

3 sets · 8 reps

5 lbs

Triceps Pull Downs

3 sets · 8 reps

22.5 lbs

Bicep Curls

3 sets · 6 reps each arm

15 lbs

🏀 Basketball Skill Metrics

📊 Shooting & Skill Volume

461

Free Throw Makes

Full-Court Sprint → Wing 3PT Makes
Each Side

911

Step Back Makes

1v1 Wins (Season)

345

1-Dribble Pull-Up Makes

🔓 Moves Unlocked

⭐

Pump Fake → Step Through

5-Star Move · Complete Transferable Understanding

👣 Skills Trained — 7/7

🔄

Reverse Pivot — Footwork

Finishing angles with the off-hand · 7/7 Session

🔥 1v1 Battle — Full Game

💪

Played to 100 — Won on a Game-Winning 3 While Fatigued

Down 20, battled all the way back to 89–89. Zay hit several threes late and closed it out. Full 1v1 game lasted one hour. Pure heart and grit from start to finish.

🏆 Month 3 — Key Victories

⭐

Pump Fake Step Through — Now a Regular Move

Adds more scoring to Zay's game. His muscles are developing, helping him shoot better and be more responsive on the court. He has definitely shown a lot of toughness and grit in close battles.

📋 Coach's Notes — 7/7

🏆

Zay's strength is growing rapidly fast.

He's having fun while embracing challenges and pushing himself. The strength training has been very powerful for his mindset and overall progress.

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Bulgarian Split Squat — Strength is RAPID

Down 11–0, Fought All the Way Back

🦵 Lower Body 3 × 10

💪 Upper Body

📊 Shooting & Skill Volume

🔓 Moves Unlocked

Pump Fake → Step Through

👣 Skills Trained — 7/7

Reverse Pivot — Footwork

Played to 100 — Won on a Game-Winning 3 While Fatigued

Pump Fake Step Through — Now a Regular Move

Zay's strength is growing rapidly fast.